Alyssa-Joy Spence & Christian Amdi join KOLT to discuss how science and technology are changing how we approach rules in Powerlifting, and deep dive into the debate about specificity in training for Powerlifting (1 hour, 7 minutes in). Hosted by Eric Helms and 6 Pack Lapadat
Amanda Lawrence & Karlina Tongotea join KOTL to discuss their upcoming super showdown in the 84 kg class. Hosted by 6 Pack Lapadat & Jurins Kengamu
Nonso returns to KOTL to address the controversy of his suspension, the influencers who are jumping on the drama, the challenges for a drug test, the full story what happened, and what he is planning to do now. Hosted by 6 Pack Lapadat
Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on your performance. Hosted by Eric Helms, Rory Lynch and 6 Pack Lapadat
Colton Engelbrecht joins KOTL to discuss breaking the All-time WR, challenging Hafthor for the Strongman deadlift WR, Haack, the untested division and how long he will stay in Powerlifting, going Strongman and what he will achieve, and his back story! Hosted by 6 Pack Lapadat
YouTube creator Presser Powerlifting collaborates with KOTL for a special episode investigating USA vs the World by the numbers to see if there is a true dominance, is powerlifting growing still, the talent pool today, a solution to the World Championship bottleneck for talent, and much more! Hosted by 6 Pack Lapadat
Rondel Hunte and Johnny Kaufman join KOTL to discuss Bobb Matthews & Nonso, plans for 2026, Haack’s current state, Colton’s march towards greatness, untested division’s key to coming back, Perk vs Elliott, Joe B vs the World, Agata vs Cranon or Amanda Lawrence? Kjell or Taylor Atwood? Britt, Sonita, or Walcott? And much more! Hosted by 6 Pack Lapadat
US Nationals Best Lifter, Elliott Sykes, joins KOTL to discuss his historic performance, targeting Perk, what his next meet will be, and his thoughts on recent performances. Hosted by 6 Pack Lapadat
Will Ball (93 kg US Champ), Cranon Worford (76 kg US Champ) and Delaney Wallace (2 time World Champion) join KOTL to discuss their US battles, what is coming up at Worlds, and potential future showdowns at Sheffield. Hosted by 6 Pack Lapadat
KOTL hosts recap US Nationals and review the US National Team.